When you're trying to improve health and fitness levels while saving money, you soon realize it's a 24/7 effort. But by implementing the following daily hacks, you could see considerable improvements with these few small changes.

considerable improvements with few small changes

Plan ahead

Plan every meal ahead of time. Meals, snacks, drinks, even you're exact order at the restaurant you're going to for dinner. Detailed planning will help you avoid hasty decisions you'll later regret or can't afford. For additional savings, order online to avoid impulsive buys when strolling through supermarket aisles.

Snacks are friends, not enemies

Carry snacks everyday, even on short trips. Nuts and dried fruit are especially good as they keep you full and after a while you'll find them rather tasty. If you need something more substantial and satisfying, prepare wholemeal or rye sandwiches. Portion and wrap them up into quarters or halves, so you're less likely to eat a whole sandwich in one sitting. Other low calorie or satisfying snacks that can be kept out of the fridge for hours include celery sticks, olives, carrots and rice cakes. Snacking will also help eliminate overeating at main meals, thereby reducing calories and spending.

Always carry a water bottle

Find a well insulated flask or thermos (there are stylish ones out there, such as those by Kate Spade and Sigg) whilst curbing your appetite, staying hydrated and reducing waste. Keeping a bottle of cold water in a temperature stabilizing cup will help you resist buying sodas or juices full of sugar and calories.

Comfy clothing and footwear is essential

If you're going to have a long day, wear loose-fitting clothes and supportive shoes. You'll be in a better position to get off the bus or train a few stops early and you won't have an excuse to miss a walk at lunch. Combine this with a pedometer and you might find yourself setting yourself a daily step or activity challenge without having to spend more time or money on an additional exercise class.