Serves: 1

Ingredients

• 1-2 medium bananas (frozen)
• 1 handful blueberries (optionally frozen)
• 1 cup of soy, rice or almond milk

Preparation

Freeze one or two bananas at least 3-4 hours beforehand or the day before.

Utensils

• Knife, for cutting bananas
• Suitable container for storing bananas in freezer
• Blender
• Glass to serve

quick, easy, high in antioxidants and dairy-free

Directions

1. Add all ingredients to the blender.
2. Blend for 1-minute, or until desired consistency.
3. Serve in a glass. Cheers!

Benefits

• Antioxidants from blueberries
• Dopamine and potassium from banana
• Lactose-free if you use soy, almond or rice milk
• Blending frozen bananas eliminates the need to use ice cream
• Depending on milk (see packaging), 1 banana and around 100g of blueberries, the smoothie should be under or around 200 calories.