Hydrate. Our bodies need to be replenished to avoid mood fluctuations, impaired concentration, increased headaches, fatigue and compromised memory. All of which can negatively impact how well we absorb and retain new information.

just do your best and don't stress about a single paper or quiz

Eat well. It goes without saying that we should be eating more vegetables and fruits. Bingeing on junk food or sugary treats will leave you tired, bloated or craving for more, thereby affecting your performance at school and ability to study at home.

Sleep. Teens generally need between 8-10 hours of sleep a night and this should be consistent over the entire week - no exceptions on weekends! You'll perform better at school and will be more likely to remember what you've learned.

Routine. Routine facilitates habit and habit requires repeated action. That's why scheduling a study session each day at the same time is especially effective.

Review. Anywhere, everywhere, always. It doesn't matter who's watching or how uncool you look, just do it and reap the rewards later.

Ask questions. Grab any opportunity you have to ask a question, if you have one. More likely than not, others are wondering the same thing. There's no shame in asking and learning.

Use pen & paper. Use personalized shorthand and abbreviations to speed up handwriting notes, because writing notes by hand is said to improve comprehension and retention.

Don't give up. Believe it or not, there are few professions where your college, let alone high school, GPA is a major factor when hiring. It's uncommon to be a natural at every subject, so just do your best and don't stress about a single paper or quiz.